Tag Archives: genome

How Exercise Changes Our DNA

Interesting study: http://well.blogs.nytimes.com/2014/12/17/how-exercise-changes-our-dna/?partner=rss&emc=rss&smid=tw-nytimes&_r=0 Having been in and out of shape a couple of times in life, a few times in excellent shape (at least with regards to specific sports and skills) and having bounced back from a 4-5 year slump … Continue reading

Posted in Health, Training | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

The Paleo Workout

Outside Online has the scoop from several academics suggesting that Paleolithic man was a far superior athlete to modern man, even when compared to our most elite athletes.  The full story can be read here. The conclusion is that “Pleo … Continue reading

Posted in Fitness, Health, Hunting, News, Paleo, Training | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Scientific American on Paleo Diet

Scientific American bags on the Paleo diet primarily because Paleolithic diets varied so much from region to region. For example, the diet of the Arctic Paleolithic hunter/gatherer was very different from that of the Central American hunter/gatherer. Reasonable argument. Another … Continue reading

Posted in Health, Hunting, News, Paleo, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment