Tag Archives: House

How Exercise Changes Our DNA

Interesting study: http://well.blogs.nytimes.com/2014/12/17/how-exercise-changes-our-dna/?partner=rss&emc=rss&smid=tw-nytimes&_r=0 Having been in and out of shape a couple of times in life, a few times in excellent shape (at least with regards to specific sports and skills) and having bounced back from a 4-5 year slump … Continue reading

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Backcountry Elk Hunting Prep

Back in mid January, I committed to making a DIY backcountry Elk hunt become a reality this September. After months of training (over 800 training miles & 100+ Crossfit workouts) and planning, we are about 2 weeks out from heading … Continue reading

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